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Training Log Archive: AlistairH

In the 7 days ending Jun 10, 2018:

activity # timemileskm+m
  Running7 6:52:45 47.04(8:46) 75.71(5:27) 1166
  Total7 6:52:45 47.04(8:46) 75.71(5:27) 1166
averages - weight:80kg

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MoTuWeThFrSaSu

Sunday Jun 10, 2018 #

Running long 1:30:00 [1] 17.22 km (5:14 / km) +116m 5:03 / km
weight:80kg shoes: Grey 1000s #2

Easy run along the canal - set off OK and was doing sort of 5 min/ks, but lost it fairly abruptly after 70 mins and stopped at 90 feeling a bit ill. Had been intending to do another few miles for a 50 mile week but no luck. Might have been dehydrated or maybe the ongoing dieting didn't help.
C • Dieting 2

Saturday Jun 9, 2018 #

Running 38:45 [1] 7.33 km (5:17 / km) +85m 5:00 / km
weight:80kg shoes: Grey 1000s #2

Same again, feeling a bit fresher, knee feeling a bit better etc.

Friday Jun 8, 2018 #

Running 40:18 [1] 7.33 km (5:30 / km) +85m 5:12 / km
weight:80kg shoes: Grey 1000s #2

Easy lunchtime run, tired and fairly sore. Left knee bothering, put effort into exercises for it later on.

Thursday Jun 7, 2018 #

Running 1:14:00 intensity: (53:00 @1) + (21:00 @5) 13.3 km (5:34 / km) +330m 4:57 / km
weight:80kg shoes: Grey 1000s #2

Trotter training was a time trial up Arthur's Seat and back from across the fields at the bottom. Fun, although I was 3.5 mins slower than AndyS. I was tired but still my hill running remains pretty dire.

Wednesday Jun 6, 2018 #

Running 37:15 [1] 7.33 km (5:05 / km) +85m 4:48 / km
weight:80kg shoes: Grey 1000s #2

Easy lunchtime, feeling faster. Hungry all day, diet progessing.

Tuesday Jun 5, 2018 #

Running 48:27 [1] 9.0 km (5:23 / km) +165m 4:56 / km
weight:80kg shoes: Grey 1000s #2

Corstorphine Hill again, not feeling too bad considering last couple of days. Definitely getting fitter, enjoying running on trails in summery weather.

Monday Jun 4, 2018 #

Running 1:24:00 intensity: (1:14:00 @1) + (10:00 @5) 14.2 km (5:55 / km) +300m 5:21 / km
weight:80kg shoes: Grey 1000s #2

MPC Monday, nice fairly sunny evening, 10 x 1 min hill reps with longish jog recoveries at various bits of AS. I did fine on the flatter ones but still really dropping back on the steeper slopes.

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