Training Log Archive: AlistairHIn the 7 days ending Jul 1, 2018:
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Sunday Jul 1, 2018 #
Running 50:53 [1] 8.79 km (5:47 / km) +154m 5:19 / km
weight:80.1kg shoes: Gel 1000s Black
Easy run on Corstorphine Hill. Fairly tired from yesterday.
Saturday Jun 30, 2018 #
Running long 1:22:02 [1] 16.1 km (5:06 / km) +60m 5:00 / km
ahr:130 weight:80.1kg shoes: Gel 1000s Black
Trying to get back on it after a couple of weeks disrupted by travel, work and life. Inverleith park in the sun at an easy pace. Was running well, easy miles at 5’03/k, was more like 5’15/k recently.
Friday Jun 29, 2018 #
Note
weight:80.1kg (rest day)
Thursday Jun 28, 2018 #
Note
weight:80.8kg (rest day)
Wednesday Jun 27, 2018 #
Running race 5:47 [5] 1.0 mi (5:47 / mi)
weight:80.8kg shoes: Gel 1000s Black
Meadows mile, didn't get a lot of warm up, a bit sluggish but not too bad, overtaking at the end.
Running warm up/down 35:00 [1] 6.3 km (5:33 / km)
shoes: Gel 1000s Black
Tuesday Jun 26, 2018 #
Note
(rest day)
Travelled to Cambridge and back. Need to get back on it tomorrow I think. Left achilles still aching more than it should.
Monday Jun 25, 2018 #
Running 48:21 [1] 8.85 km (5:28 / km) +146m 5:03 / km
shoes: Gel 1000s Black
Another easy run on Corstorphine Hill, fabulous weather.