Training Log Archive: AlistairHIn the 7 days ending Jul 29, 2018:
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Sunday Jul 29, 2018 #
Rowing Machine 20:00 [3]
(injured)
20 mins quite hard, really works the glutes in a way that running never seems to.
Saturday Jul 28, 2018 #
Running 23:00 [1] 4.5 km (5:07 / km)
weight:80.3kg shoes: Gel 1000s Blue-ish
Easy jog to Sainsburys and back. Achilles tendons v. sore.
Rowing Machine 10:00 [1]
Had loaned my rowing machine, got it back as I really need to see if it will sort the achilles out. It usually does. Arms tired easily, will build up again.
Friday Jul 27, 2018 #
Running 30:50 [1] 5.4 km (5:43 / km) +65m 5:23 / km
shoes: Gel 1000s Blue-ish
Recovery IP lap, achilles tendons not quite so excrutiating.
Thursday Jul 26, 2018 #
Running 1:21:00 14.7 km (5:31 / km)
shoes: Gel 1000s Blue-ish
TT was Boglauf on a very hot evening, 5 reps, first with new captain Jill. Achilles tendons generally screaming, settled a bit running on the rough stuff.
Wednesday Jul 25, 2018 #
Running race 5:46 [5] 1.0 mi (5:46 / mi)
shoes: Gel 1000s Blue-ish
Meadows Mile, didn't feel like I was running so badly but start was slow in the crowd.
Running warm up/down 26:00 [1] 4.7 km (5:32 / km)
shoes: Gel 1000s Blue-ish
Achilles tendons so sore
Tuesday Jul 24, 2018 #
Note
(rest day)
Monday Jul 23, 2018 #
Running 42:35 [1] 7.8 km (5:28 / km)
shoes: Gel 1000s Blue-ish
Set off home via the Meadows intending to do some easy laps for an hour but achilles tendons so very sore I bailed for home.