Training Log Archive: AlistairHIn the 7 days ending Aug 5, 2018:
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Sunday Aug 5, 2018 #
Running 1:11:10 [1] 13.43 km (5:18 / km) +60m 5:11 / km
weight:81kg (injured) shoes: Gel 1000s Blue-ish
Uh, oh. Attempt at short long run dashed by achilles tendons. They felt OK to begin with and I ran up the canal - which always feels like it should be off road but is basically tarmac the whole way these days. Achilles tendons got really sore and bailed short of planned 10 miles easy. Looks like I'm back onto the rowing and look like I might DNS for the GNR.
Saturday Aug 4, 2018 #
Note
(rest day)
Friday Aug 3, 2018 #
Running race 10:00 [1] 1.0 mi (10:00 / mi)
Beer mile as part of PFG's stag weekend, with Corona. 3rd after Twiggy and PFG.
Thursday Aug 2, 2018 #
Running intervals 58:07 9.3 km (6:15 / km) +200m 5:39 / km
shoes: Gel 1000s Blue-ish
Jogged to TT hill reps very slowly, achilles coping, just. Missed first part of session then 14 x 21" hill reps, good for me, and running not too bad.
Wednesday Aug 1, 2018 #
Note
(rest day)
Tuesday Jul 31, 2018 #
Rowing Machine 20:00 [3]
(injured)
Achilles still sort of throbbing walking around town. Feeling good rowing hard though.
Monday Jul 30, 2018 #
Note
(injured) (rest day)