Training Log Archive: AlistairHIn the 7 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
Rowing Machine 10:00 [1]
Stopped, right hip sore. Sigh. Achilles still sore. Have disturbed it while rowing flat out.
Saturday Aug 18, 2018 #
Rowing Machine 10:00 [5]
10 mins flat out
Wednesday Aug 15, 2018 #
Rowing Machine 30:00 [2]
weight:82kg (injured)
Some signs of achilles feeling significantly better walking around. Rowed for 30 mins, ave. 2'13.5.
Tuesday Aug 14, 2018 #
Note
(injured) (rest day)
Monday Aug 13, 2018 #
Note
(injured) (rest day)