Running 11:00 [1] 2.0 km (5:30 / km)
weight:82kg shoes: Gel 1000s Blue-ish
Attempting a re-start, 2k very easy on the treadmill in the gym.
Strength and Conditioning 30:00 [1]
Well it's likely to be a while before I can do a lot of running so strength is go. General gym, stuff, leg presses and leg extensions not too bad, upper body strength hilariously poor.