Training Log Archive: AlistairHIn the 7 days ending Sep 16, 2018:
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Sunday Sep 16, 2018 #
Running 25:37 [3] 4.64 km (5:31 / km) +65m 5:10 / km
weight:83kg shoes: Gel 1000s Blue-ish
More of the same, no achilles pain early on, aching later though. Getting there gradually. Enjoying feeling fresh all of the time not running hard.
Strength and Conditioning 15:00 [3]
Gym stuff, feels easier to make progress while not running hard. Usually I'm too knackered.
Rowing Machine 10:00 [1]
Saturday Sep 15, 2018 #
Running 25:05 [1] 4.8 km (5:14 / km) +65m 4:54 / km
weight:82.9kg shoes: Gel 1000s Blue-ish
Another easy run around IP. Feeling really great as usually happens when doing some but not a lot. Achilles still aching at times but definitely improving.
Friday Sep 14, 2018 #
Running 26:00 [1] 4.8 km (5:25 / km) +50m 5:09 / km
weight:82.9kg shoes: Gel 1000s Blue-ish
More easy jogging, achilles still too sore to do a lot but nice to be doing at least something.
Strength and Conditioning 10:00 [3]
Gym stuff.
Thursday Sep 13, 2018 #
Running 25:00 [1] 4.8 km (5:12 / km)
shoes: Gel 1000s Blue-ish
Wednesday Sep 12, 2018 #
Running 25:00 [1] 4.8 km (5:12 / km)
weight:83.3kg shoes: Gel 1000s Blue-ish
Easy lap of IP, Achilles still sore but full rest never seems to work. Felt good to do even a short easy run.
Strength and Conditioning 12:00 [3]
Tuesday Sep 11, 2018 #
Note
(rest day)
Monday Sep 10, 2018 #
Rowing Machine 15:00 [1]
Left achilles really quite sore walking later in the day.