Training Log Archive: AlistairHIn the 7 days ending Sep 30, 2018:
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Sunday Sep 30, 2018 #
Running 26:04 [1] 4.63 km (5:38 / km) +65m 5:16 / km
weight:84.1kg shoes: Gel 1000s Blue-ish
Achilles a bit sore so another mini jog. Oooh. I've done a 20 mile week. Maybe I'll manage more next.
Rowing Machine 10:00 [1]
Separately, in evening.
Saturday Sep 29, 2018 #
Running 49:49 [1] 8.0 km (6:14 / km) +141m 5:43 / km
weight:84.1kg shoes: Gel 1000s Blue-ish
Highest weight since 2012. Super easy pace jog on Corstorphine Hill and microscopically more k than recently - but achilles really sore last bit so still limiting.
Friday Sep 28, 2018 #
Running 37:25 [1] 6.61 km (5:40 / km) +65m 5:24 / km
shoes: Gel 1000s Blue-ish
More easy jogging. Achilles OK despite hard rowing yesterday.
Thursday Sep 27, 2018 #
Rowing Machine warm up/down 10:00 [1]
weight:83.4kg
Rowing Machine tempo 8:10 [5]
2km row time trial. Arms limiting factor, really using the glutes. I think I'm more likely to manage intervals/hard work on the rowing machine than running in the short term.
Wednesday Sep 26, 2018 #
Running 37:59 [1] 6.61 km (5:45 / km) +65m 5:29 / km
weight:84kg shoes: Gel 1000s Blue-ish
Another easy evening run around IP.
Strength and Conditioning 20:00 [3]
General gym stuff, progressing.
Tuesday Sep 25, 2018 #
Running 37:41 [1] 6.8 km (5:32 / km) +65m 5:17 / km
weight:84kg shoes: Gel 1000s Blue-ish
Evening run, nice just at dusk. Achilles a bit sorer. It will be that day off.
Monday Sep 24, 2018 #
Note
weight:84kg (rest day)
Sort of deliberate rest.