Training Log Archive: AlistairHIn the 7 days ending Nov 4, 2018:
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Sunday Nov 4, 2018 #
Orienteering race 52:10 [4] 8.0 km (6:31 / km) +80m 6:13 / km
weight:84kg shoes: Mudclaw 300 (Blue)
Went orienteering for the first time in a while... SoSoL Detchmont law, Blue course, 13th, + 25%. Felt tired and ponderous but not too bad actually given how I felt/form. Achilles and left knee not too bad, getting a bit sore near end. Enjoyed myself on a sunny day, good use made of small area.
Saturday Nov 3, 2018 #
Running 26:00 [1] 4.8 km (5:25 / km) +65m 5:04 / km
weight:84.6kg shoes: Gel 1000s Blue-ish
Another easy overweight mini-jog, outdoors at least. Achilles better with the heel raise but left knee sore for first time in months so no luck there. Sigh.
Strength and Conditioning 15:00 [3]
Some gym work, just to make sure I'm tired for tomorrow. I do need to do it a lot really. At least I'm feeling stronger.
Friday Nov 2, 2018 #
Running 18:00 [1] 4.0 km (4:30 / km)
shoes: Gel 1000s Blue-ish
Easy jog to physio and back, podiatrist this time. Hip flexors barely extending when running, right foot pointing in a bit, not really rolling forwards, calves tight (specifically the muscle that needs stretching with knee straight). Orthotics edited to have 5mm heel lift and some sort of paddingy stuff under foot. Ideally mobilise right toe (?!).
Thursday Nov 1, 2018 #
Rowing Machine intervals 25:00
weight:84kg
Evening rowing with 10 x 20 stroke sprints.
Wednesday Oct 31, 2018 #
Running 27:00 [1] 5.0 km (5:24 / km)
shoes: Gel 1000s Blue-ish
More easy running on treadmill, achilles still pretty sore, will they please settle eventually.
Tuesday Oct 30, 2018 #
Running (Treadmill) 26:00 [1] 5.0 km (5:12 / km)
weight:84.5kg shoes: Gel 1000s Blue-ish
In gym, on treadmill, trying to push off on toes, somewhere along the line I stopped doing that and I wonder if that is a factor in the tendonitis.
Strength and Conditioning 20:00 [3]
Monday Oct 29, 2018 #
Rowing Machine 10:00 [1]
Home late, mini-row.