Training Log Archive: AlistairHIn the 7 days ending Dec 9, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
Note
(rest day)
Saturday Dec 8, 2018 #
Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
shoes: Mudclaw 300 (Blue)
Running 37:37 [3] 8.9 km (4:14 / km) +75m 4:03 / km
shoes: Mudclaw 300 (Blue)
East District XC Champs @ Balgownie, Aberdeen. (136/195, +37.7%, 57th vet, +26.7%) Although spending 5.5 hours driving for 5.5 miles may be a little overenthusiastic, I did rather enjoy this. Felt quite good, much better than recent weeks, and ran better. Beat Ivor this time (after 1 min back at recent races). Outsprinted at end by IanM. Some people were complaining it was just a ran around some grass field but I rather like that at the moment, it's nice being able to run as fast as I can without smashing my achilles to bits on a harder surface. And there were some hills.
Friday Dec 7, 2018 #
Note
weight:84.3kg (rest day)
Thursday Dec 6, 2018 #
Note
weight:84.3kg (rest day)
Wednesday Dec 5, 2018 #
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Gel 1000s Blue-ish
Easy treadmill running except 10 min @ 14.1 kph. Feeling good.
Tuesday Dec 4, 2018 #
Running intervals 35:00 6.0 km (5:50 / km) +80m 5:28 / km
weight:84.3kg shoes: Gel 1000s Blue-ish
Lunchtime run with some sprints, OK, not many, 4 x 80 paces in IP then 3 x usual sprint up CBA, 55", 56", 61" and sort of losing it. Felt OK but little endurance,
Monday Dec 3, 2018 #
Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Gel 1000s Blue-ish