Training Log Archive: AlistairHIn the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 16, 2018 #
Running 30:00 [1] 5.8 km (5:10 / km)
Saturday Dec 15, 2018 #
Running 37:00 [1] 5.93 km (6:14 / km) +128m 5:38 / km
shoes: Gel 1000s Blue-ish
Easy run on very cold day, up Craiglockhart hill and up Morningside Rd, stopping to buy cheese. Legs still very sore from Thursday.
Friday Dec 14, 2018 #
Note
(rest day)
Legs destroyed!
Thursday Dec 13, 2018 #
Running intervals 1:00:00 11.78 km (5:06 / km) +100m 4:53 / km
shoes: Gel 1000s Blue-ish
Very hard TT session, Sarah as guest captain, in pairs one person runs to first lamppost, next person runs to the one past that (ie 2 lamppost spacings), repeat entire length of meadows, double lampposts on way back, all x3. About 81 sprints in all I think. Absolutely dead by the end. Great strength work though and felt like I was running OK although my legs will suffer for a couple of days.
Wednesday Dec 12, 2018 #
Running (Treadmill) 25:00 [1] 5.0 km (5:00 / km)
weight:85.1kg shoes: Gel 1000s Blue-ish
Felt OK I suppose.
Tuesday Dec 11, 2018 #
Running intervals 45:00 6.5 km (6:55 / km) +80m 6:31 / km
weight:85.6kg shoes: Gel 1000s Blue-ish
5 x flat sprints IP, 4 x hill reps CBA in 58”. Seemed ok, will build up.
Note
Sports massage in evening.
Monday Dec 10, 2018 #
Running 25:00 [1] 5.0 km (5:00 / km)
shoes: Gel 1000s Blue-ish
Achilles getting better all the time.