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Training Log Archive: AlistairH

In the 7 days ending Feb 17, 2019:

activity

time

miles

Running

5:19:04

32.62

(9:47)

52.5

(6:05)

682

Total

5:19:04

32.62

(9:47)

52.5

(6:05)

682

averages - weight:86.6kg

1:35

0:00

» now

Sunday Feb 17, 2019 #

Running 1:33:25 [1] 14.2 km (6:35 / km) +440m 5:42 / km
weight:86.6kg shoes: Mudclaw 300 (Blue)

Slow slightly long run in the Pentlands, basically back home from Flotterstone. Felt really slow in place but it's good to get time on my feet and I can't really do long runs on the flat atm.

Saturday Feb 16, 2019 #

Running 30:40 [3] 4.92 km (6:14 / km)
weight:86.6kg shoes: Gel 1000s Blue No. 2

IW, slightly longer nicer way. Tired and slow though. So many people running on the canal path on a Saturday morning.

Thursday Feb 14, 2019 #

Running 26:00 [1] 4.2 km (6:11 / km)
weight:86.6kg shoes: Gel 1000s Blue No. 2

IW, tired but not ludicrously so.

Running 1:09:41 12.38 km (5:38 / km) +182m 5:15 / km
weight:86.6kg shoes: Gel 1000s Blue No. 2

TT was a paarlauf on Bruntsfield links, 5 x oh about 800m or so, with ColinC. Surprisingly I felt really quite good. If it wasn't for the waistline injury I'd having been running OK, as it was feeling really quite good appears to be c. 4 min/k atm.