Training Log Archive: AlistairHIn the 7 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
Running 55:08 [1] 8.0 km (6:54 / km) +178m 6:12 / km
shoes: Gel 1000s Blue No. 2
Recovery run mostly off road around Blackford & Braids. Tired but woke up a bit later.
Saturday Feb 23, 2019 #
Running race 48:10 [5] 10.7 km (4:30 / km) +103m 4:18 / km
weight:85.6kg shoes: Adidas XC Spikes
National XC @ Falkirk. 444/719, +42%. Quite happy with that. The start was a rather peculiar 1.5 laps of a circuit before 3 normal laps and it was a good kilometer before it was possible to run properly. Started to feel really quite good in second lap and ran past George, Dan, Ivor, faded very slightly at end and didn't pass RobF or ColinC although I had got close half way through the second lap. Knee started hurting near the end but coped. Definitely feel like I'm starting to get my act together again.
Friday Feb 22, 2019 #
Note
weight:85.6kg (rest day)
Thursday Feb 21, 2019 #
Running 25:00 [1] 4.5 km (5:33 / km)
weight:85.1kg shoes: Gel 1000s Blue No. 2
IW feeling energetic in places.
Running 46:28 [3] 8.83 km (5:16 / km) +90m 5:00 / km
weight:85.1kg shoes: Gel 1000s Blue No. 2
TT was 6 x 45", 6 x 30", 8 x 15" tapering for the national. Didn't do it flat out obvs but good to stretch the legs a bit without overdoing it. Felt really quite good warming up for the first time in a million years.
Wednesday Feb 20, 2019 #
Note
weight:85.1kg (rest day)
Weight on the way down?
Tuesday Feb 19, 2019 #
Running 24:46 [1] 4.2 km (5:54 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2
IW, feeling ok.
Monday Feb 18, 2019 #
Running 24:04 [1] 4.2 km (5:44 / km)
weight:86.6kg shoes: Gel 1000s Blue No. 2
IW felt quite good.
Running tempo 1:01:02 11.24 km (5:26 / km) +160m 5:04 / km
shoes: Gel 1000s Blue No. 2
Went to MPC Monday for once, to get a session in today before chillaxing for the National. Was quite tired. 3 x 8 mins (3 min recovery). Couldn't keep up with the group/anyone, really feels like weight is the issue rather than anything else at the moment. Still, managed some decent effort.