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Training Log Archive: AlistairH

In the 7 days ending Mar 3, 2019:

activity # timemileskm+m
  Running6 5:53:58 37.71(9:23) 60.69(5:50) 410
  Total6 5:53:58 37.71(9:23) 60.69(5:50) 410
averages - weight:85.8kg

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MoTuWeThFrSaSu

Sunday Mar 3, 2019 #

Running 33:01 [1] 6.2 km (5:20 / km)
weight:86.2kg shoes: Gel 1000s Blue No. 2

Easy jog. Have done enough already this week.

Saturday Mar 2, 2019 #

Note
(rest day)

Friday Mar 1, 2019 #

Running 26:00 [3] 4.2 km (6:11 / km)
shoes: Gel 1000s Blue No. 2

Running 26:00 [1] 4.4 km (5:55 / km)
shoes: Gel 1000s Blue No. 2

Hmm, meant to be 50k/week, 54 done by end Friday.

Thursday Feb 28, 2019 #

Running 25:33 [1] 4.2 km (6:05 / km)
shoes: Gel 1000s Blue No. 2

IW

Running 1:20:00 intensity: (1:00:00 @1) + (20:00 @5) 13.97 km (5:44 / km) +270m 5:13 / km
shoes: Gel 1000s Blue No. 2

TT was hill reps up a road and up steep steps @ Blackford. Was OKish on the road bit but quite hopeless on the steps.

Wednesday Feb 27, 2019 #

Running 27:39 [1] 4.2 km (6:35 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW, very slow as tired from intervals and with larger rucksack.

Tuesday Feb 26, 2019 #

Running 24:20 [1] 4.2 km (5:48 / km)
weight:86kg shoes: Gel 1000s Blue No. 2

IW, this is still slow but is feeling easier.

Running intervals 1:00:00 intensity: (40:00 @1) + (20:00 @5) 10.67 km (5:37 / km) +100m 5:22 / km
shoes: Gel 1000s Blue No. 2

Martin's intervals. Skipped the first one. 4'09, 4'07, 4'05 then my body sort of remembered how to run and about 3'50. Knee objecting a little by the time I got home. Am getting away with this amount of training at the mo.

Monday Feb 25, 2019 #

Running 25:32 [1] 4.37 km (5:51 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2

IW, fairly tired but not too bad.

Running 25:53 [1] 4.28 km (6:03 / km) +40m 5:47 / km
shoes: Gel 1000s Blue No. 2

HFW, not too bad.

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