Training Log Archive: AlistairHIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:34 [2] 11.02 km (5:03 / km) +50m 4:56 / km
weight:86.1kg shoes: Gel 1000s Blue No. 2
Running 23:59 [1] 4.3 km (5:35 / km)
weight:85.6kg shoes: Gel 1000s Blue No. 2
Running intervals 1:14:11 [5] 14.0 km (5:18 / km) +150m 5:02 / km
shoes: Gel 1000s Blue No. 2
Running 51:17 9.95 km (5:09 / km) +100m 4:54 / km
shoes: Gel 1000s Blue No. 2