Training Log Archive: AlistairHIn the 7 days ending Mar 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
Running 17:35 [1] 2.9 km (6:04 / km) +70m 5:25 / km
weight:86.7kg shoes: Gel 1000s Blue No. 2
Still ill but had a little leg stretch on Craiglockhart Hill to keep legs moving.
Saturday Mar 30, 2019 #
Note
(sick) (rest day)
Friday Mar 29, 2019 #
Running 25:00 [1] 4.3 km (5:49 / km)
weight:86.7kg
Ran into work, felt faint near the end, would have stopped if it was any further. OK, so I'd better rest up, which is a pity as good races this weekend :-(
Thursday Mar 28, 2019 #
Running 1:00:04 11.65 km (5:09 / km) +168m 4:49 / km
weight:86.8kg shoes: Gel 1000s Blue No. 2
Although it is probably not 100% sensible to run with a virus while taking anti-virals, I seemed to be running fine last week with the start of shingles, am feeling fairly good, also it hurts less when moving, so went to TT. Was a paarlauf sort of 5 x 800m. Felt good warming up but was a bit off running, and took the last two at stretching my legs rather than trying to do a proper intervals pace, then jogged home feeling a bit out of sorts.
Wednesday Mar 27, 2019 #
Note
(sick) (rest day)
Tuesday Mar 26, 2019 #
Note
(sick) (rest day)
Monday Mar 25, 2019 #
Note
weight:86.1kg (sick) (rest day)
Went to doctor after tingling around my midriff which I thought might be a back problem turned into a painful rash, and it appears I have shingles!?!! Ouch.