Running1:00:04 11.65 km (5:09 / km) +168m4:49 / km weight:86.8kg shoes: Gel 1000s Blue No. 2
Although it is probably not 100% sensible to run with a virus while taking anti-virals, I seemed to be running fine last week with the start of shingles, am feeling fairly good, also it hurts less when moving, so went to TT. Was a paarlauf sort of 5 x 800m. Felt good warming up but was a bit off running, and took the last two at stretching my legs rather than trying to do a proper intervals pace, then jogged home feeling a bit out of sorts.