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Training Log Archive: AlistairH

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running3 1:42:39 11.71(8:46) 18.85(5:27) 238
  Total3 1:42:39 11.71(8:46) 18.85(5:27) 238
averages - weight:86.6kg

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Sunday Mar 31 #

Running 17:35 [1] 2.9 km (6:04 / km) +70m 5:25 / km
weight:86.7kg shoes: Gel 1000s Blue No. 2

Still ill but had a little leg stretch on Craiglockhart Hill to keep legs moving.

Saturday Mar 30 #

Note
(sick) (rest day)

Friday Mar 29 #

Running 25:00 [1] 4.3 km (5:49 / km)
weight:86.7kg

Ran into work, felt faint near the end, would have stopped if it was any further. OK, so I'd better rest up, which is a pity as good races this weekend :-(

Thursday Mar 28 #

Running 1:00:04 intensity: (40:04 @1) + (20:00 @4) 11.65 km (5:09 / km) +168m 4:49 / km
weight:86.8kg shoes: Gel 1000s Blue No. 2

Although it is probably not 100% sensible to run with a virus while taking anti-virals, I seemed to be running fine last week with the start of shingles, am feeling fairly good, also it hurts less when moving, so went to TT. Was a paarlauf sort of 5 x 800m. Felt good warming up but was a bit off running, and took the last two at stretching my legs rather than trying to do a proper intervals pace, then jogged home feeling a bit out of sorts.

Wednesday Mar 27 #

Note
(sick) (rest day)

Tuesday Mar 26 #

Note
(sick) (rest day)

Monday Mar 25 #

Note
weight:86.1kg (sick) (rest day)

Went to doctor after tingling around my midriff which I thought might be a back problem turned into a painful rash, and it appears I have shingles!?!! Ouch.

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