Training Log Archive: AlistairHIn the 7 days ending Apr 14, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:23:08 [4] 9.63 km (8:38 / km) +345m 7:19 / km
shoes: Mudclaw 300 (Blue)
Orienteering race 29:52 [5] 4.91 km (6:05 / km) +43m 5:50 / km
weight:84.3kg shoes: Mudclaw 300 (Blue)
Orienteering race 22:39 [5] 3.62 km (6:15 / km) +32m 6:00 / km
shoes: Gel 1000s Grey Apr 2019
Running 24:16 [1] 4.2 km (5:47 / km)
weight:84.3kg shoes: Gel 1000s Grey Apr 2019
Running 1:11:22 11.07 km (6:27 / km) +407m 5:27 / km
shoes: Gel 1000s Grey Apr 2019