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Training Log Archive: AlistairH

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running5 4:37:29 30.08(9:13) 48.41(5:44) 501
  Orienteering2 2:27:39 12.53(11:47) 20.16(7:19) 420
  Total6 7:05:08 42.61(9:59) 68.57(6:12) 921
averages - weight:84.4kg

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Sunday Apr 14 #

Orienteering race 1:23:08 [4] 9.63 km (8:38 / km) +345m 7:19 / km
shoes: Mudclaw 300 (Blue)

Scottish Spring, Falkland Estate. I was glad I had decided to only do short brown as I was really quite tired (longest week for a year), really struggled on the uphills. Some scrappy nav. at the beginning and my concentration must have gone entirely by the end as I managed to make a 5 minute error getting from the last control to the finish!

Running warm up/down 24:10 [1] 4.0 km (6:03 / km) +49m 5:42 / km
shoes: Mudclaw 300 (Blue)

To start/back from finish.

Saturday Apr 13 #

Orienteering race 29:52 [5] 4.91 km (6:05 / km) +43m 5:50 / km
weight:84.3kg shoes: Mudclaw 300 (Blue)

Scottish Spring middle distance, blue course @ Tentsmuir. 19/97. Surprisingly actually felt good and ran positively. The course was pretty easy as most controls were very near clear vegetation or path features. Wobbled a little on 7 and 15. Was losing places from control 11 onwards, I think I was starting to get tired. 3 seconds behind Ray, shouldn't have stopped to tie my shoelaces :-)

Orienteering race 22:39 [5] 3.62 km (6:15 / km) +32m 6:00 / km
shoes: Gel 1000s Grey Apr 2019

25/56 on course 2 @ Scottish Spring @ Falkland Palace. Great fun although controls 1 and 2 were a good pre-JK reminder to read the map. Lost over a minute and didn't get my head down so much on the running. Weather described as "bitterly sunny".

Orienteering warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: Mudclaw 300 (Blue)

Warm up/down (both events)

Friday Apr 12 #

Note
weight:84.3kg (rest day)

Resting up a bit for the weekend. Looks like my weight is going down although it is annoying that when I type in the box it remembers autofill values more than 10kg below my current weight.

Thursday Apr 11 #

Running 24:16 [1] 4.2 km (5:47 / km)
weight:84.3kg shoes: Gel 1000s Grey Apr 2019

IW early start before a conference.

Running 1:11:22 intensity: (51:22 @1) + (20:00 @5) 11.07 km (6:27 / km) +407m 5:27 / km
shoes: Gel 1000s Grey Apr 2019

TT was 10 x 2 min reps up Master's Edge, down tourist path. I was remarkably bad at the very steep bit at the beginning, briefly last, then improved a bit. Good run but my hill running remains shocking above a certain gradient. Jogged to BB with DanC who seemed to accelerate on the last bit.

Wednesday Apr 10 #

Running 29:00 [3] 5.12 km (5:40 / km)
weight:84.3kg shoes: Gel 1000s Grey Apr 2019

IW

Running 30:00 [3] 5.66 km (5:18 / km)
shoes: Gel 1000s Grey Apr 2019

HFW

Tuesday Apr 9 #

Running 24:37 [3] 4.25 km (5:48 / km)
weight:84.3kg shoes: Gel 1000s Grey Apr 2019

IW, felt weak and slightly dizzy near the end.

Running 29:50 [3] 5.71 km (5:13 / km) +45m 5:02 / km
shoes: Gel 1000s Grey Apr 2019

HFW with 10 mins fast, only really getting to 4'10 ks, sigh.

Monday Apr 8 #

Running 23:34 [1] 4.3 km (5:29 / km)
weight:85kg shoes: Gel 1000s Grey Apr 2019

IW

Running 20:40 [1] 4.1 km (5:02 / km)
shoes: Gel 1000s Grey Apr 2019

To FASIC to pick up fancy orthotics. They look quite techno so hopefully they'll work. We'll see.

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