Orienteering race 47:47 
Jk middle distance at old windmill hill. 24th M45. A long way off the pace. Very hot day which sometimes suits me but I was quite fatigued from early on (13th at control 7 then consistently slower), struggling with strength on any of the hills and pfaffing a bit with the nav. Before the race I remembered that my recent mistakes at the JK/British have mostly been due to leaving a control a bit too far off line and then ending up in a different block to the one I think and making it fit. So I was very determined not to do that. Then I did just that leaving 7 about 45 degrees off and ending up relocating (maybe 2 mins) so I decided to be extra careful as this is obviously a problem, then I did the same thing coming out of 16 too left and ending up one hill over...
2: 30", lack of precision in control circle
8: 2', leaving control in wrong direction/went wrong straight after control
16, 50", lazy route choice
17: 1'20", left control in wrong direction/"cross n paths" error
18: 50", pfaffing in control circle although control easy
23: 30", lack of confidence, pulling up too soon due to other control