Training Log Archive: AlistairHIn the 7 days ending Jun 2, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:40:50 [4] 12.32 km (8:11 / km) +797m 6:11 / km
weight:84.9kg shoes: Mudclaw 300 (Blue)
Running intervals 1:01:00 11.86 km (5:09 / km) +150m 4:50 / km
weight:84.5kg shoes: Gel 1000s Grey Apr 2019