Training Log Archive: AlistairHIn the 7 days ending Jun 5, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jun 5, 2019 #
Note
(rest day)
Long day due to Easyjet back from Stansted being >8 hours late. Agh.
Tuesday Jun 4, 2019 #
Rowing Machine 30:00 [1]
Legs really tired in the morning, didn't run in the end but 30 mins on rowing machine.
Monday Jun 3, 2019 #
Running 25:36 [1] 4.2 km (6:06 / km)
shoes: Gel 1000s Grey Apr 2019
IW, tired.
Running 24:23 [1] 4.41 km (5:32 / km)
shoes: Gel 1000s Grey Apr 2019
HFW, tired.
Sunday Jun 2, 2019 #
Running 1:40:50 [4] 12.32 km (8:11 / km) +797m 6:11 / km
weight:84.9kg shoes: Mudclaw 300 (Blue)
Yetholm hill race. Haven't done this race before, really enjoyed it, quite runnable terrain, good length. Warm-by-Scottish-hills standards wind. Was running just behind a group of a few people (and just behind Neil T who I would expect to beat on the flat), on every hill I would lose a minute, then I would gain it back, then there was the large hill at the far end and I lost two minutes and I never quite got it back. Strength to weight ratio really a problem on the steep hills but otherwise I am feeling fitter. 30 mins behind leaders (PeteG was second in just over 70).
Saturday Jun 1, 2019 #
Running 52:00 [1] 7.88 km (6:36 / km) +220m 5:47 / km
weight:84kg shoes: Gel 1000s Grey Apr 2019
Easy run around and over AS, looked for AlexL who was doing a 12hr challenge but failed to spot him.
Friday May 31, 2019 #
Note
(rest day)
Rare double rest day, was away with work yesterday.
Thursday May 30, 2019 #
Note
(rest day)