Training Log Archive: AlistairHIn the 7 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
Running 22:58 [1] 4.2 km (5:28 / km)
weight:84.9kg shoes: Gel 1000s Grey Apr 2019
IW
Running 28:26 [1] 5.05 km (5:38 / km) +45m 5:23 / km
HFW
Odd week. Doing well at reps on Thursday was a high point, feeling too tired to run properly on Saturday long run was a low point.
Odd week. Doing well at reps on Thursday was a high point, feeling too tired to run properly on Saturday long run was a low point.
Saturday Jun 8, 2019 #
Running long 2:07:55 [1] 18.04 km (7:05 / km) +450m 6:18 / km
weight:84.9kg shoes: Gel 1000s Grey Apr 2019
7 hills recce with StuartW. I was quite terrible, getting very, very tired to the point I was trundling along at 10 min miles. I'm theoretically meant to be fitter. Basically still tired from Thursday night.
Friday Jun 7, 2019 #
Running 24:00 [1] 4.45 km (5:24 / km)
shoes: Gel 1000s Grey Apr 2019
HFW
Thursday Jun 6, 2019 #
Running intervals 1:03:09 12.37 km (5:06 / km) +188m 4:45 / km
shoes: Gel 1000s Grey Apr 2019
TT was 'undulating' rather than hill reps said Jill. Apart from the hill the ground was indeed not too steep. 10 x 90". Ran surprisingly well, 3rd on some of the reps, with GK and Longshorts running away until I got tired and started dropping back when running in the uphill direction. Perhaps others were tired from Red Moss but this was a bit of a morale boost.
Wednesday Jun 5, 2019 #
Note
(rest day)
Long day due to Easyjet back from Stansted being >8 hours late. Agh.
Tuesday Jun 4, 2019 #
Rowing Machine 30:00 [1]
Legs really tired in the morning, didn't run in the end but 30 mins on rowing machine.
Monday Jun 3, 2019 #
Running 25:36 [1] 4.2 km (6:06 / km)
shoes: Gel 1000s Grey Apr 2019
IW, tired.
Running 24:23 [1] 4.41 km (5:32 / km)
shoes: Gel 1000s Grey Apr 2019
HFW, tired.