Training Log Archive: AlistairH

Heavy morning weigh in after a couple of days of mostly eating. Started off running with StuW plus JamRo, MickeyG turned up too. When they needed a fourth name for the first team I agreed I would beat Neil T so pressure was on when he started in front. Felt quite good, although lack of long runs caused me to get tired a bit earlier than I would hope. Happy to still be moving OK on the run Blackford to AS but it was more like 5 min/k rather than actually fast and Neil, who I had got ahead of, overtook me going up gutted haddie. As soon as I started heading down from AS my left knee started hurting strongly, typically runner's knee feeling, and I ended up jogging down to protect it losing a few minutes.

Past races (Corstorphine Hill, Craiglockhart, Braids, Blackford, entering Holyrood Park, top of AS; AS to end).

1999 128'46 (82kg) 58th (32'00, 59'53, 74'16, 85'53, -, 113'11; 15'35)
2000 146'58 (85kg) (36'09, 65'21, 81'40, 95'06, -, -)
2012 133'35 (82kg) 58th
2013 121'49 (77.5kg) 37th (31'40, 57'00, 70'01, 8100', 96'15, 108'00; 13'50)
2014 131'49 (73.5kg) 67th (34'20, 61'00, 75'30, 87'00, 102'15, 115'10; 16'30)
2016 134'40 (80.0kg) 68th (35'00 63'15, 76'30, 88'30, 105'44, 118'30; 16'10)
2017 137'41 (81.0kg) 76th (35'36, 63'00, 78'00, 89'40, 105'52, 119'10; 18'30)
2018 129'22 (81.3kg) 56th (34'20, 60'40, 75'00, 86'00, 101'50, 114'15; 15'07)
2019 140'15 (85.6kg) 103d (35'30, 63'30, 79'00, 91'00, 108'00, 121'30, 18'45)

Travelling, running badly.

IW

Round IP

IW

HFW