Training Log Archive: AlistairHIn the 7 days ending Jun 23, 2019:
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Sunday Jun 23, 2019 #
Note
weight:84.8kg (rest day)
Saturday Jun 22, 2019 #
Running warm up/down 16:00 [1] 3.0 km (5:20 / km)
shoes: Brooks Cascadia
Both races
Orienteering race 22:20 [5] 4.2 km (5:19 / km)
shoes: Gel 1000s Grey Apr 2019
Sprint Scotland, Bo'ness. +45%. Thought it would be fun to do the open course and it was certainly a good course. First starter and was trying to hold off the second starter but took wrong route 10-11 (went slightly south then west to the path at the end of the fence then into control from above) and was suddenly behind him. Actually looking at routes now 7-8 was wrong too didn't spot way through fence just W of control.
Orienteering 21:20 [5]
shoes: Brooks Cascadia
Sprint Scotland race 2. Open, +43%. Enjoyed this and it looks like it was more interesting than the vets course.Thought I was running fairly well but 38/41 rather than 32/38 this morning so I guess I'm not and I did a bit better in the more technical morning race.
Friday Jun 21, 2019 #
Running 23:00 [1] 4.2 km (5:29 / km)
weight:84.9kg shoes: Gel 1000s Grey Apr 2019
IW
Running 28:11 [1] 5.1 km (5:32 / km) +45m 5:18 / km
shoes: Gel 1000s Grey Apr 2019
HFW
Thursday Jun 20, 2019 #
Running warm up/down 20:00 [1] 3.5 km (5:43 / km) +92m 5:03 / km
weight:85.1kg shoes: Gel 1000s Grey Apr 2019
Running race 29:54 [5] 4.22 km (7:05 / km) +333m 5:05 / km
shoes: Mudclaw 300 (Blue)
Allermuir Gallop. Great fun. 4 mins off previous times. Really need to actually lose weight. Nice evening apart from midgies at the finish. I thought everyone was putting on midge repellant and was going to ask if I could borrow it but no, everyone was just rubbing midge bites.
Wednesday Jun 19, 2019 #
Note
(rest day)
This is beginning to look lazy now.
Tuesday Jun 18, 2019 #
Note
(rest day)
Ditto.
Monday Jun 17, 2019 #
Note
(rest day)
Day off - really don't want the knee injury back so will let it settle.