Training Log Archive: AlistairHIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Note
weight:84.8kg (rest day)
Ok week, no speed training though.
Starting to try to really stretch hip flexors.
Starting to try to really stretch hip flexors.
Saturday Jul 6, 2019 #
Running long 1:43:05 [1] 20.2 km (5:06 / km) +189m 4:53 / km
weight:85kg shoes: Gel 1000s Grey Apr 2019
My legs have been generally sore all week but got on with planned 10 mile run. Felt good running a bit slower than last week and kept going to the signpost at the top of the WoL path, then back. Started to struggle to keep 5 minks at 19k and stopped at 20k to buy snacks. Happy to have managed this far. My hip flexors seem to get tired out first.
Friday Jul 5, 2019 #
Running 24:13 [1] 4.3 km (5:38 / km)
shoes: Gel 1000s Grey Apr 2019
Basic HFW, tired after trip to Hague and back.
Thursday Jul 4, 2019 #
Running 25:30 [1] 4.3 km (5:56 / km)
weight:83.9kg shoes: Gel 1000s Grey Apr 2019
Basic IW
Wednesday Jul 3, 2019 #
Running 25:39 [1] 4.27 km (6:00 / km)
shoes: Gel 1000s Grey Apr 2019
Had been going to go to Meadows race but too late. Arguably not a bad thing I missed it as legs tired when I did go for a run.
Tuesday Jul 2, 2019 #
Running 25:30 [1] 4.25 km (6:00 / km)
weight:84.2kg shoes: Gel 1000s Grey Apr 2019
IW slightly less completely tired.
Running 27:38 [3] 4.96 km (5:34 / km)
shoes: Gel 1000s Grey Apr 2019
HFW, slightly less tired.
Monday Jul 1, 2019 #
Running 26:30 [1] 4.25 km (6:14 / km)
weight:84.2kg shoes: Gel 1000s Grey Apr 2019
IW, very slow, hip flexors wipes out after yesterday.