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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 4:41:15 30.57(9:12) 49.2(5:43) 311
  Orienteering1 1:54:50 7.71(14:54) 12.41(9:15) 384
  Total6 6:36:05 38.28(10:21) 61.61(6:26) 695
averages - weight:84.4kg

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Sunday Jul 21 #

Running long 1:30:00 [1] 16.22 km (5:33 / km) +110m 5:22 / km
shoes: Gel 1000s Black Jul 2019

Long run around IP. Well that was the plan but set off feeling kinda tired and losing it point was just after 14k, kept going to 16k but no point plodding to originally planned 20k.

So another too tired week, not too bad on Wednesday. Current goal of doing 40 mile weeks with a decent speed session, 20k steady long run and feeling ok throughout still seems a project. Sigh.

Saturday Jul 20 #

Note
(rest day)

Friday Jul 19 #

Running 25:00 [1] 4.23 km (5:55 / km)
weight:84.5kg shoes: Gel 1000s Black Jul 2019

IW, tired.

Thursday Jul 18 #

Orienteering 1:54:50 [2] 12.41 km (9:15 / km) +384m 8:01 / km
weight:84.5kg shoes: Mudclaw 300 (Blue)

TT was orienteering organised by RickyP on Whinny Hill. Good fun. Only one casualty (Iwan's ankle). Nice views of rain showers rolling up the Firth of Forth. My uphill running was just shocking, I don't know why it is so bad.

Wednesday Jul 17 #

Running race 12:51 [5] 2.0 mi (6:25 / mi)
weight:84kg shoes: Gel 1000s Black Jul 2019

More tired mediocrity at the self transcendence 2 miler, at least I beat George.

Running warm up/down 30:00 [1] 4.34 km (6:55 / km)

Tuesday Jul 16 #

Running 25:00 [1] 4.23 km (5:55 / km)
weight:84.2kg shoes: Gel 1000s Grey Apr 2019

Tired IW.

Running 37:23 [1] 6.46 km (5:47 / km) +86m 5:26 / km
shoes: Gel 1000s Black Jul 2019

HFW, tired. Bought eggs for omelette and ran with them for last km. They survived.

Starting new shoes.

Monday Jul 15 #

Running 25:00 [1] 4.2 km (5:57 / km)
weight:85kg shoes: Gel 1000s Grey Apr 2019

IW, not feeling too bad.

Running 36:01 [1] 6.3 km (5:43 / km) +115m 5:14 / km
shoes: Gel 1000s Grey Apr 2019

HFW, tired but trying to do a little more distance.

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