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Training Log Archive: AlistairH

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running5 4:35:36 31.38(8:47) 50.5(5:27) 549
  Total5 4:35:36 31.38(8:47) 50.5(5:27) 549
averages - weight:84.8kg

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MoTuWeThFrSaSu

Sunday Aug 4 #

Note
(rest day)

Was meant to gave a long run but v.tired.

Saturday Aug 3 #

Running 27:44 [1] 4.93 km (5:38 / km) +40m 5:24 / km
shoes: Gel 1000s Black Jul 2019

Tired early evening recovery jog.

Friday Aug 2 #

Note
(rest day)

Thursday Aug 1 #

Running 1:14:50 intensity: (54:50 @1) + (20:00 @5) 13.85 km (5:24 / km) +171m 5:05 / km
weight:84.8kg shoes: Gel 1000s Black Jul 2019

Really struggled just getting to TT and doing the warm up jog to the Hermitage. But when the session started (20 x 30"/30") I managed to run it OK. Memo to self: I can't do long reps when tired, but I can do short reps when tired. Then survived the cool down jog to Megan's where Rhyno was doing a brai. The music mix still including a few songs I suggested a couple of years back.

Running 24:00 [1] 4.3 km (5:35 / km)
shoes: Gel 1000s Black Jul 2019

IW, tired.

Wednesday Jul 31 #

Running warm up/down 9:25 [1] 1.66 km (5:40 / km)

Running race 49:15 [4] 9.41 km (5:14 / km) +263m 4:36 / km
shoes: Gel 1000s Black Jul 2019

Edinburgh Stair Challenge. Got lost a bit. Lots of fun though.

Tuesday Jul 30 #

Running 39:20 [3] 7.2 km (5:28 / km)
weight:84.8kg shoes: Gel 1000s Black Jul 2019

Lunchtime IP. Sort of tired, sort of OK.

Monday Jul 29 #

Running 24:00 [1] 4.23 km (5:40 / km)
weight:84.8kg shoes: Gel 1000s Black Jul 2019

IW feeling OK

Running 27:02 [3] 4.92 km (5:30 / km) +75m 5:06 / km
shoes: Gel 1000s Black Jul 2019

HFW actually felt quite good.

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