Training Log Archive: AlistairHIn the 7 days ending Aug 4, 2019:
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Sunday Aug 4, 2019 #
Note
(rest day)
Was meant to gave a long run but v.tired.
Saturday Aug 3, 2019 #
Running 27:44 [1] 4.93 km (5:38 / km) +40m 5:24 / km
shoes: Gel 1000s Black Jul 2019
Tired early evening recovery jog.
Friday Aug 2, 2019 #
Note
(rest day)
Thursday Aug 1, 2019 #
Running 1:14:50 13.85 km (5:24 / km) +171m 5:05 / km
weight:84.8kg shoes: Gel 1000s Black Jul 2019
Really struggled just getting to TT and doing the warm up jog to the Hermitage. But when the session started (20 x 30"/30") I managed to run it OK. Memo to self: I can't do long reps when tired, but I can do short reps when tired. Then survived the cool down jog to Megan's where Rhyno was doing a brai. The music mix still including a few songs I suggested a couple of years back.
Running 24:00 [1] 4.3 km (5:35 / km)
shoes: Gel 1000s Black Jul 2019
IW, tired.
Wednesday Jul 31, 2019 #
Running warm up/down 9:25 [1] 1.66 km (5:40 / km)
Running race 49:15 [4] 9.41 km (5:14 / km) +263m 4:36 / km
shoes: Gel 1000s Black Jul 2019
Edinburgh Stair Challenge. Got lost a bit. Lots of fun though.
Tuesday Jul 30, 2019 #
Running 39:20 [3] 7.2 km (5:28 / km)
weight:84.8kg shoes: Gel 1000s Black Jul 2019
Lunchtime IP. Sort of tired, sort of OK.
Monday Jul 29, 2019 #
Running 24:00 [1] 4.23 km (5:40 / km)
weight:84.8kg shoes: Gel 1000s Black Jul 2019
IW feeling OK
Running 27:02 [3] 4.92 km (5:30 / km) +75m 5:06 / km
shoes: Gel 1000s Black Jul 2019
HFW actually felt quite good.