Training Log Archive: AlistairHIn the 7 days ending Aug 11, 2019:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:00:22 10.29 km (5:52 / km) +345m 5:01 / km
weight:84.9kg shoes: Brooks Cascadia
Running long 1:39:27 [1] 18.45 km (5:23 / km) +137m 5:12 / km
weight:84.9kg shoes: Gel 1000s Black Jul 2019