Note
Went to Improve My Running on Charlotte Square for biomechanical/gait analysis. His analysis briefly...
Left leg - appears to be moving fine laterally but overstriding - which gets worse at higher speed. Rely on left leg more than right for movement, especially at higher speed.
Right leg - fairly conspicuously going off to the side and round rather than straight forwards.
Hips - stay level when left leg landing but drop when right leg landing.
Upper body - shoulders drooped a bit but particularly over rotating arms from high up back.
Quite a lot of movement issues when right leg leading.
Doesn't matter how strong or otherwise glutes are, they are being underutilised.
Did an exercise on the treadmill with emphasised cycling of the legs - brings the right leg onto correct track but only do for short periods of time.
Although reassuringly I did seem to at least look like a runner, albeit not a very fast one.
Might well go back for the 6 week program, I expect there is a lot which could usefully be done.