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Training Log Archive: AlistairH

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running2 2:07:47 20.37(6:16) 32.79(3:54) 427
  Total2 2:07:47 20.37(6:16) 32.79(3:54) 427

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Sunday Sep 15 #

Note
(rest day)

Saturday Sep 14 #

Running long 56:12 [2] 10.75 km (5:14 / km) +133m 4:55 / km
shoes: Gel 1000s Black Jul 2019

GTR Blackness to Ferry Brewery at Dalmeny with Will, Brioney, ClaireW and AlexL + Brodie the dog who was well trained at not tripping runners up. Fun running point to point as always with the GTR. Quite hard work but knee held up so all good.

Running 51 [1] 9.19 km (6 / km) +79m 5 / km
shoes: Gel 1000s Black Jul 2019

So after some beer drinking it started to seem that the best idea for what to do next was the next leg through Dalment Estate to Cramond Brig. Large group with Doug,Bex,JohnMcK,Wade,Graeme,Sarah. Was getting very hard work by the end. Good long run in two parts.

Friday Sep 13 #

Note
(rest day)

Thursday Sep 12 #

Running 1:10:44 [1] 12.85 km (5:30 / km) +215m 5:05 / km
shoes: Gel 1000s Black Jul 2019

Great Trotter Relay leg 1, work > DVC > Campervan brewery. After a week of resting I did indeed feel an awful lot better. Legs had not entirely stopped aching but felt good, which was good. Only problem was that the runner's knee in my left knee kicked in. The lots of short runs approach doesn't seem to help me run well but does seek to keep injuries at bay.

Wednesday Sep 11 #

Note
(rest day)

Tuesday Sep 10 #

Note
(rest day)

Monday Sep 9 #

Note
(rest day)

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