Running intervals 54:42 10.47 km (5:13 / km) +125m4:56 / km ahr:129 max:167 weight:85kg shoes: Gel 1000s Black Jul 2019
Martin's intervals. Why I ever stop going to this remains unclear. Still feeling better for my week off I ran OK, 3'59 (155/94), 3'51 (159/98), 3'53 (159/101), 3'45 (167). Chuffed to actually get my HR up properly, although I ought to go faster at that effort.