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Training Log Archive: AlistairH

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 1:41:38 11.76(8:39) 18.92(5:22) 175
  Total3 1:41:38 11.76(8:39) 18.92(5:22) 175
averages - weight:85kg

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MoTuWeThFrSaSu

Wednesday Sep 18 #

Running 24:18 [1] 4.2 km (5:47 / km)
shoes: Gel 1000s Black Jul 2019

HFW

Tuesday Sep 17 #

Running intervals 54:42 intensity: (34:42 @1) + (20:00 @5) 10.47 km (5:13 / km) +125m 4:56 / km
ahr:129 max:167 weight:85kg shoes: Gel 1000s Black Jul 2019

Martin's intervals. Why I ever stop going to this remains unclear. Still feeling better for my week off I ran OK, 3'59 (155/94), 3'51 (159/98), 3'53 (159/101), 3'45 (167). Chuffed to actually get my HR up properly, although I ought to go faster at that effort.

Monday Sep 16 #

Running 22:38 [1] 4.25 km (5:20 / km) +50m 5:02 / km
shoes: Gel 1000s Black Jul 2019

HFW, trying to run a bit faster.

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