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Training Log Archive: AlistairH

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running3 1:31:13 9.4(9:42) 15.13(6:02) 275
  Total3 1:31:13 9.4(9:42) 15.13(6:02) 275

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MoTuWeThFrSaSu

Saturday Oct 26, 2019 #

Running 34:42 [3] 5.59 km (6:12 / km) +105m 5:40 / km
ahr:112 shoes: Gel 1000s Black Jul 2019

Tireder this evening.

Friday Oct 25, 2019 #

Running 33:34 [1] 5.79 km (5:48 / km) +90m 5:23 / km
shoes: Gel 1000s Black Jul 2019

Evening run after doing little for the last week. Felt good.

Monday Oct 21, 2019 #

Running 22:57 [1] 3.75 km (6:07 / km) +80m 5:32 / km
shoes: Gel 1000s Black Jul 2019

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