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Training Log Archive: AlistairH

In the 7 days ending Nov 10, 2019:

activity # timemileskm+m
  Running5 3:32:04 23.89(8:53) 38.45(5:31) 415
  Total5 3:32:04 23.89(8:53) 38.45(5:31) 415
averages - weight:83.3kg

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Sunday Nov 10, 2019 #

Running intervals 34:14 [5] 6.27 km (5:28 / km) +100m 5:03 / km
shoes: Gel 1000s Black Jul 2019

Informal 30s sprints session during evening run.

Saturday Nov 9, 2019 #

Running 44:40 [2] 7.38 km (6:03 / km) +150m 5:30 / km
ahr:123 weight:83kg shoes: Gel 1000s Black Jul 2019

Went for a run timed to watch the Braids XC. Realised that's next week, nice run though.

Thursday Nov 7, 2019 #

Running 1:03:27 [2] 12.22 km (5:12 / km) +115m 4:58 / km
weight:83.6kg shoes: Gel 1000s Black Jul 2019

Sort of long run lite, as HBT pub K.I.T. day. Felt good. Having lost a couple of kg is helping.

Tuesday Nov 5, 2019 #

Running 30:43 [1] 5.57 km (5:31 / km)
shoes: Gel 1000s Black Jul 2019

Monday Nov 4, 2019 #

Running 39:00 [1] 7.01 km (5:34 / km) +50m 5:22 / km
shoes: Gel 1000s Black Jul 2019

In the Hermitage. Raining solidly. Just runners and dog walkers abroad.

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