Training Log Archive: AlistairHIn the 7 days ending Nov 17, 2019:
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Sunday Nov 17, 2019 #
Running 26:14 [1] 4.51 km (5:49 / km) +100m 5:14 / km
shoes: Gel 1000s Black Jul 2019
Short evening run over Craiglockhart Hill. Nice sunset. Memo to self - the world is beautiful.
Saturday Nov 16, 2019 #
Running 31:16 [3] 3.5 km (8:56 / km)
shoes: Gel 1000s Black Jul 2019
Teaching cycling in Braidburn Park
Thursday Nov 14, 2019 #
Running long 1:16:15 [1] 9.7 km (7:52 / km) +400m 6:31 / km
shoes: Gel 1000s Black Jul 2019
Failed run over Allermuir to Balerno on a crisp afternoon, bailed to Dreghorn as my decision to wear road shoes as it had not been raining much was clearly stupid given there was quite a lot of ice on the paths and it was getting dark.
Tuesday Nov 12, 2019 #
Running 36:17 [1] 6.37 km (5:42 / km) +100m 5:17 / km
shoes: Gel 1000s Black Jul 2019
Easy run from my parents to rest and be thankful viewpoint and back.