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Training Log Archive: AlistairH

In the 7 days ending Nov 24:

activity # timemileskm+m
  Running7 3:53:24 25.91(9:00) 41.7(5:36) 592
  Total7 3:53:24 25.91(9:00) 41.7(5:36) 592

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MoTuWeThFrSaSu

Sunday Nov 24 #

Running 20:07 [1] 3.68 km (5:28 / km) +95m 4:50 / km
shoes: Gel1000s Blue Nov2019

Short recovery run except as I went up Craiglockhart Hill I came across GraemeK and Longshorts doing the 7Hills route with a friend of Graeme's so I turned around and ran with them for a km or so.

Saturday Nov 23 #

Running long 1:30:00 [1] 15.86 km (5:40 / km) +252m 5:15 / km
shoes: Gel1000s Blue Nov2019

Home from my parents via Corstorphine Hill. Long run - but quite weak and slow, bit of a struggle to complete 90 mins.

Friday Nov 22 #

Running 28:00 [1] 5.0 km (5:36 / km) +50m 5:20 / km
shoes: Gel 1000s Black Jul 2019

hfw

Thursday Nov 21 #

Running 23:32 [1] 4.3 km (5:28 / km)
shoes: Gel 1000s Black Jul 2019

Wednesday Nov 20 #

Running 23:00 [1] 4.3 km (5:21 / km) +50m 5:03 / km
shoes: Gel 1000s Black Jul 2019

Tuesday Nov 19 #

Running 24:16 [1] 4.3 km (5:39 / km) +50m 5:20 / km
shoes: Gel 1000s Black Jul 2019

hfw

Monday Nov 18 #

Running 24:29 [3] 4.26 km (5:45 / km) +95m 5:10 / km
shoes: Gel 1000s Black Jul 2019

Back to work today.... HFW.

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