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Training Log Archive: AlistairH

In the 7 days ending Dec 1:

activity # timemileskm+m
  Running5 4:03:21 27.71(8:47) 44.59(5:27) 380
  Total5 4:03:21 27.71(8:47) 44.59(5:27) 380
averages - weight:83.6kg

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Sunday Dec 1 #

Running long 1:31:26 [1] 15.94 km (5:44 / km) +190m 5:25 / km
weight:83.6kg shoes: Gel1000s Blue Nov2019

Another Sunday 90 min long run feeling tired from the get go and running quite weakly. Just a bit less hard than last week though.

Friday Nov 29 #

Running 23:47 [1] 4.3 km (5:32 / km) +50m 5:14 / km
shoes: Gel1000s Blue Nov2019

Thursday Nov 28 #

Running 37:39 intensity: (27:39 @1) + (10:00 @5) 7.15 km (5:16 / km) +90m 4:57 / km
shoes: Gel1000s Blue Nov2019

Late night jog out to HBT pub in Stockbridge via a few hill reps up CBA in 55 seconds each.

Wednesday Nov 27 #

Running 21:26 [1] 4.3 km (4:59 / km)
shoes: Gel1000s Blue Nov2019

Running 22:52 [1] 4.3 km (5:19 / km) +50m 5:02 / km
shoes: Gel1000s Blue Nov2019

Tuesday Nov 26 #

Running 23:54 [1] 4.3 km (5:33 / km)
shoes: Gel1000s Blue Nov2019

Running 22:17 [3] 4.3 km (5:11 / km)
shoes: Gel1000s Blue Nov2019

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