In the 7 days ending Dec 1, 2019:
Running long 1:31:26 [1] 15.94 km (5:44 / km) +190m 5:25 / km weight:83.6kg shoes: Gel1000s Blue Nov2019
Running 23:47 [1] 4.3 km (5:32 / km) +50m 5:14 / km shoes: Gel1000s Blue Nov2019
Running 37:39 intensity: (27:39 @1) + (10:00 @5) 7.15 km (5:16 / km) +90m 4:57 / km shoes: Gel1000s Blue Nov2019
Running 21:26 [1] 4.3 km (4:59 / km) shoes: Gel1000s Blue Nov2019
Running 22:52 [1] 4.3 km (5:19 / km) +50m 5:02 / km shoes: Gel1000s Blue Nov2019
Running 23:54 [1] 4.3 km (5:33 / km) shoes: Gel1000s Blue Nov2019
Running 22:17 [3] 4.3 km (5:11 / km) shoes: Gel1000s Blue Nov2019
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