Running long 1:23:59 [2] 16.71 km (5:02 / km) +225m4:43 / km ahr:138 weight:83kg shoes: Gel1000s Blue Nov2019
Up WoL to Currie Kirk bridge and back. After 7 consecutive long run in which I felt tired and pretty awful, I for once felt OK, ran out and most of way back steady, just fading on last k. 1.21'46" to gate.