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Training Log Archive: AlistairH

In the 7 days ending Jan 12, 2020:

activity # timemileskm+m
  Running6 4:06:35 28.6(8:37) 46.03(5:21) 225
  Total6 4:06:35 28.6(8:37) 46.03(5:21) 225
averages - weight:83kg

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MoTuWeThFrSaSu

Sunday Jan 12, 2020 #

Note
(rest day)

Saturday Jan 11, 2020 #

Running long 1:23:59 [2] 16.71 km (5:02 / km) +225m 4:43 / km
ahr:138 weight:83kg shoes: Gel1000s Blue Nov2019

Up WoL to Currie Kirk bridge and back. After 7 consecutive long run in which I felt tired and pretty awful, I for once felt OK, ran out and most of way back steady, just fading on last k.
1.21'46" to gate.

Friday Jan 10, 2020 #

Running 19:54 [3] 3.61 km (5:31 / km)
shoes: Gel1000s Blue Nov2019

IW

Running 23:49 [1] 4.31 km (5:32 / km)
shoes: Gel1000s Blue Nov2019

HFW

Thursday Jan 9, 2020 #

Running 23:24 [1] 4.3 km (5:27 / km)
shoes: Gel1000s Blue Nov2019

HFW

Wednesday Jan 8, 2020 #

Running 23:58 [1] 4.2 km (5:42 / km)
shoes: Gel1000s Blue Nov2019

HFW

Tuesday Jan 7, 2020 #

Running 25:46 [1] 4.3 km (6:00 / km)
shoes: Gel1000s Blue Nov2019

HFW, tired

Monday Jan 6, 2020 #

Running 22:55 [1] 4.3 km (5:20 / km)
shoes: Gel1000s Blue Nov2019

IW

Running 22:50 [2] 4.3 km (5:19 / km)
shoes: Gel1000s Blue Nov2019

HFW fairly fast

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