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Training Log Archive: AlistairH

In the 7 days ending Jan 19, 2020:

activity # timemileskm+m
  Running6 4:56:56 30.75(9:39) 49.48(6:00) 230
  Total6 4:56:56 30.75(9:39) 49.48(6:00) 230

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MoTuWeThFrSaSu

Sunday Jan 19, 2020 #

Running long 1:30:09 [1] 15.76 km (5:43 / km) +180m 5:25 / km
ahr:123 shoes: Gel1000s Blue Nov2019

Long run incl. over Corstorphine hill. Definitely better than the awful 7 consecutive weeks but fairly tired from recent exertions.

Friday Jan 17, 2020 #

Running 23:35 [1] 4.3 km (5:29 / km)
shoes: Gel1000s Blue Nov2019

HFW

Thursday Jan 16, 2020 #

Running intervals 45:00 intensity: (35:00 @1) + (10:00 @5) 5.56 km (8:06 / km)
shoes: Gel1000s Blue Nov2019

Half a dozen sprints on Bruntsfield links on way into work. Got a cheery HBT! from Amelia cycling past and a 'get a move on' from George driving past...

Wednesday Jan 15, 2020 #

Running 18:57 [1] 3.3 km (5:45 / km)
shoes: Gel1000s Blue Nov2019

IW

Running 24:23 [1] 4.3 km (5:40 / km)
shoes: Gel1000s Blue Nov2019

HFW

Tuesday Jan 14, 2020 #

Running 24:57 [1] 4.34 km (5:45 / km)
shoes: Gel1000s Blue Nov2019

Through meadows

Running 26:43 [1] 4.3 km (6:13 / km)
shoes: Gel1000s Blue Nov2019

HFW

Monday Jan 13, 2020 #

Running 19:13 [1] 3.32 km (5:47 / km)
shoes: Gel1000s Blue Nov2019

Running 23:59 [1] 4.3 km (5:35 / km) +50m 5:16 / km
shoes: Gel1000s Blue Nov2019

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