In the 7 days ending Jan 19, 2020:
Running long 1:30:09 [1] 15.76 km (5:43 / km) +180m 5:25 / km ahr:123 shoes: Gel1000s Blue Nov2019
Running 23:35 [1] 4.3 km (5:29 / km) shoes: Gel1000s Blue Nov2019
Running intervals 45:00 intensity: (35:00 @1) + (10:00 @5) 5.56 km (8:06 / km) shoes: Gel1000s Blue Nov2019
Running 18:57 [1] 3.3 km (5:45 / km) shoes: Gel1000s Blue Nov2019
Running 24:23 [1] 4.3 km (5:40 / km) shoes: Gel1000s Blue Nov2019
Running 24:57 [1] 4.34 km (5:45 / km) shoes: Gel1000s Blue Nov2019
Running 26:43 [1] 4.3 km (6:13 / km) shoes: Gel1000s Blue Nov2019
Running 19:13 [1] 3.32 km (5:47 / km) shoes: Gel1000s Blue Nov2019
Running 23:59 [1] 4.3 km (5:35 / km) +50m 5:16 / km shoes: Gel1000s Blue Nov2019
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