Orienteering race 1:07:39  13.26 km (5:06 / km) +96m 4:55 / km
ahr:145 weight:82.4kg shoes: Gel1000s Blue Nov2019
EUOC Big Weekend. Did the open course as I wanted to keep up a long-ish weekend run. 28/62, +36%. Pretty happy with that all things considered. Lots of mostly just running sections except final bit in Pollock Halls. Was still tired from Thursday and was worried it would be a bit of a disaster but ran OK for about 45-50mins then it looks as if I started slowing down/HR started going down from 150 to nearer 140/ for the last bit before arriving a Pollock Halls. Anyway, kept up a decent sort of effort for a decent sort of distance which is progress.