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Training Log Archive: AlistairH

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running5 3:22:23 22.51(9:00) 36.22(5:35)
  Orienteering1 1:07:39 8.24(8:13) 13.26(5:06) 96
  Total6 4:30:02 30.75(8:47) 49.48(5:27) 96
averages - weight:82.5kg

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Sunday Jan 26 #

Note
(rest day)

Saturday Jan 25 #

Orienteering race 1:07:39 [5] 13.26 km (5:06 / km) +96m 4:55 / km
ahr:145 weight:82.4kg shoes: Gel1000s Blue Nov2019

EUOC Big Weekend. Did the open course as I wanted to keep up a long-ish weekend run. 28/62, +36%. Pretty happy with that all things considered. Lots of mostly just running sections except final bit in Pollock Halls. Was still tired from Thursday and was worried it would be a bit of a disaster but ran OK for about 45-50mins then it looks as if I started slowing down/HR started going down from 150 to nearer 140/ for the last bit before arriving a Pollock Halls. Anyway, kept up a decent sort of effort for a decent sort of distance which is progress.

Friday Jan 24 #

Running 25:00 [1] 4.3 km (5:49 / km)
shoes: Gel1000s Blue Nov2019

HFW

Thursday Jan 23 #

Running 59:00 intensity: (30:00 @1) + (29:00 @4) 11.0 km (5:22 / km)
weight:82.1kg shoes: Gel1000s Blue Nov2019

TT was a paar paarlauf, in which we did a paarlauf in paars. No sign of a paarttridge in a paar tree. Ran this with Angus who is new and older and slower than me so I really just had a tempo run apart from the last rep. This was about right really given limited recent speedwork and wanting to run OKishly on Saturday.

Wednesday Jan 22 #

Running 24:10 [1] 4.3 km (5:37 / km)
weight:82.9kg shoes: Gel1000s Blue Nov2019

IW, felt OK, legs still achey.

Running 23:35 [1] 4.3 km (5:29 / km)
shoes: Gel1000s Blue Nov2019

HFW, felt really quite good except legs achey.

Tuesday Jan 21 #

Running 21:04 [1] 3.68 km (5:43 / km)
shoes: Gel1000s Blue Nov2019

IW still a bit tired from Sunday and legs a bit achey.

Running 23:39 [1] 4.3 km (5:30 / km)

HFW

Monday Jan 20 #

Running 25:55 [1] 4.34 km (5:58 / km)
shoes: Gel1000s Blue Nov2019

HFW, was tired in am so didn't run.

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