Training Log Archive: AlistairHIn the 7 days ending Feb 2, 2020:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:30:00 [2] 18.01 km (5:00 / km) +80m 4:53 / km
ahr:128 weight:82.9kg shoes: Gel1000s Blue Nov2019
Running intervals 49:22 9.83 km (5:01 / km)
shoes: Gel1000s Blue Nov2019