Running25:48  4.0 km (6:27 / km) (sick)shoes: Asics Gel 1000 v.8 Blue 2
Set off for long run but felt awful, HR high despite low pace, so stopped. I have a bit of a cold so figure that's why. Did feel quite grotty for following 24 hours. Also in need of an easy week at some point.
Running26:00  4.3 km (6:03 / km) weight:83.2kg shoes: Gel1000s Blue Nov2019
Running intervals 56:27 11.3 km (5:00 / km) weight:83.4kg shoes: Asics Gel 1000 v.8 Blue 2
TT was 1', 2', 3', 4', 5', 4', 3', 2', 1' pyramid with 1' recovery around AS on a clear cold night. Nice. Felt good too, doing fairly well relative to peer group on longer flatter reps, not as awful on the uphills as sometimes.
If I was 10kg lighter I'd be running quite well atm.
New shoes - achilles fine (well today, see about tomorrow).