Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AlistairH

In the 7 days ending Mar 15:

activity # timemileskm+m
  Running7 4:07:25 26.83(9:13) 43.18(5:44) 120
  Total7 4:07:25 26.83(9:13) 43.18(5:44) 120
averages - weight:83.8kg

«»
1:05
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 15 #

Running 1:05:11 [1] 11.38 km (5:44 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Rebooting long run with run to Balerno a bit slow and tired but OK, and achilles does feel completely fine. Right hip stiff.

Saturday Mar 14 #

Running 12:00 [1] 2.0 km (6:00 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Friday Mar 13 #

Running 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Thursday Mar 12 #

Running 39:54 intensity: (19:54 @1) + (20:00 @5) 7.4 km (5:24 / km) +120m 4:59 / km
shoes: Asics Gel 1000 v.8 Blue 2

TT was hill reps up Johnston Terrace and GG steps. Only 4 loops (8 climbs). Given that my right achilles is recovering that was just perfect.

Wednesday Mar 11 #

Running 26:00 [1] 5.0 km (5:12 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW

Running 25:30 [1] 4.3 km (5:56 / km)
shoes: Asics Gel 1000 v.8 Blue 2

HFW, right achilles a bit worse in evening than morning.

Tuesday Mar 10 #

Running 22:10 [1] 4.2 km (5:17 / km)
shoes: Asics Gel 1000 v.8 Blue 2

IW feeling OK

Monday Mar 9 #

Running 26:40 [1] 4.4 km (6:04 / km)
weight:83.8kg shoes: Asics Gel 1000 v.8 Blue 2

IW, taking it easy running along the bus route in case. R. achilles OK so made it whole way.

« Earlier | Later »