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Training Log Archive: AlistairH

In the 7 days ending Mar 29, 2020:

activity # timemileskm+m
  Running7 5:53:15 39.21(9:01) 63.1(5:36) 330
  Total7 5:53:15 39.21(9:01) 63.1(5:36) 330

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MoTuWeThFrSaSu

Sunday Mar 29, 2020 #

Running 51:30 [1] 8.3 km (6:12 / km) +180m 5:36 / km
shoes: Asics Gel 1000 v.8 Blue 2

Part way up allermuir hill, tired, too tired for long run

Saturday Mar 28, 2020 #

Running 38:45 [1] 6.6 km (5:52 / km) +150m 5:16 / km
shoes: Asics Gel 1000 v.8 Blue 2

Tired. Just going running is good for the sanity. There is an optimum amount of tired which is calming.

Friday Mar 27, 2020 #

Running 1:00:00 [1] 10.5 km (5:43 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Thursday Mar 26, 2020 #

Running 55:00 [3] 9.8 km (5:37 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Wednesday Mar 25, 2020 #

Running 55:00 [1] 10.1 km (5:27 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Tuesday Mar 24, 2020 #

Running 50:00 [3] 9.3 km (5:23 / km)
shoes: Asics Gel 1000 v.8 Blue 2

Monday Mar 23, 2020 #

Running 43:00 [1] 8.5 km (5:04 / km)
shoes: Asics Gel 1000 v.8 Blue 2

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