Training Log Archive: AlistairHIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
Running long 1:39:17 [1] 16.73 km (5:56 / km)
ahr:122 weight:84.6kg shoes: Asics Gel 1000 Blue with Orang
Sunday long run. Despite day off yesterday really tired (from general parenting incl. 10 mile cycle ride with offspring, misc. tig etc. earlier), slow and could barely run the last mile.
End of another hard week having not really kept it together.
End of another hard week having not really kept it together.
Saturday Jun 13, 2020 #
Note
(rest day)
Friday Jun 12, 2020 #
Running 1:16:20 [1] 13.86 km (5:30 / km)
shoes: Asics Gel 1000 Blue with Orang
Thursday Jun 11, 2020 #
Running 54:30 [1] 9.8 km (5:34 / km)
weight:84.6kg shoes: Asics Gel 1000 Blue with Orang
Feeling reasonably good today. Some strides.
Wednesday Jun 10, 2020 #
Running 50:10 [3] 9.0 km (5:34 / km)
weight:85.1kg shoes: Asics Gel 1000 Blue with Orang
More of a spring in my step today.
Tuesday Jun 9, 2020 #
Running 54:30 [3] 9.2 km (5:55 / km)
weight:85.9kg shoes: Asics Gel 1000 Blue with Orang
Better... some strides, really need to boost metabolism somehow.
Monday Jun 8, 2020 #
Running 53:00 [3] 8.4 km (6:19 / km)
weight:85.9kg shoes: Asics Gel 1000 Blue with Orang
Really tired legs, sigh.