Training Log Archive: AlistairHIn the 7 days ending Jun 21, 2020:
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Sunday Jun 21, 2020 #
Running long 1:29:19 [1] 16.77 km (5:20 / km) +150m 5:06 / km
weight:85.3kg shoes: Asics Gel 1000 Blue with Orang
Sunday run, thought I would be very tired again but not too bad and faster than recent weeks. Struggling last km. Finishing easy week feeling not too bad.
Saturday Jun 20, 2020 #
Running 28:42 [1] 5.03 km (5:42 / km) +70m 5:20 / km
weight:85.3kg shoes: Asics Gel 1000 Blue with Orang
Easy run tired but not so very badly
Friday Jun 19, 2020 #
Note
(rest day)
Thursday Jun 18, 2020 #
Running 6:40 [3] 1.0 mi (6:40 / mi)
ahr:144 max:152 shoes: Asics Gel 1000 Blue with Orang
A mile, trying hard. (HBT are trying to do the WHW virtual relay as 95 different people doing 1 mile each and drinking a different beer). Not very fast at all although low HR suggests it just that I'm tired.
Running 46:00 [1] 8.0 km (5:45 / km)
shoes: Asics Gel 1000 Blue with Orang
More running
Wednesday Jun 17, 2020 #
Running 55:10 [1] 9.8 km (5:38 / km)
shoes: Asics Gel 1000 Blue with Orang
Not too bad at all. Did some strides which seemed to liven up whole run.
Tuesday Jun 16, 2020 #
Running 40:57 [1] 6.37 km (6:26 / km) +150m 5:45 / km
shoes: Asics Gel 1000 Blue with Orang
Braid hill
Monday Jun 15, 2020 #
Running 55:40 [1] 8.9 km (6:15 / km)
shoes: Asics Gel 1000 Blue with Orang
Monday tiredness although not totally awful.