Training Log Archive: AlistairHIn the 7 days ending Jul 5, 2020:
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Sunday Jul 5, 2020 #
Note
weight:85.1kg (rest day)
Tired at end of this week and back too sore (sort of into right hip), will now have a very easy week to rest up after what has been a long block of effort (about 14 weeks of covid lockdown base phase).
Saturday Jul 4, 2020 #
Running long 1:33:09 [1] 16.48 km (5:39 / km) +145m 5:25 / km
weight:85.6kg shoes: Asics Gel 1000 Blue/Orange II
Attempt at long run up WoL, for first time cutting through to Spylaw park instead of up the canal. Was tired despite easy day yesterday but didn't feel too bad despite that, running is gradually getting easier, although calves sore, then I came out of Spylaw park up some steps onto the bridge just to explore but went the wrong way along Colinton Road. Realised, turned round and felt quite light headed so stopped and bought a drink. Not a triumph. In my defence, only 6 days since last long run so at rolling 78km.
Running 11:51 [1] 1.75 km (6:46 / km)
shoes: Asics Gel 1000 Blue/Orange II
Last bit jogging in.
Friday Jul 3, 2020 #
Running 28:31 [1] 4.8 km (5:56 / km)
weight:85kg shoes: Asics Gel 1000 Blue/Orange II
Reasonably smooth. Short day.
Thursday Jul 2, 2020 #
Running 58:17 [1] 9.9 km (5:53 / km)
weight:85kg shoes: Asics Gel 1000 Blue/Orange II
Feeling tired, don't know why
Wednesday Jul 1, 2020 #
Running 56:48 [1] 9.8 km (5:48 / km)
weight:85kg shoes: Asics Gel 1000 Blue/Orange II
Feeling OK
Tuesday Jun 30, 2020 #
Running 55:35 [1] 9.8 km (5:40 / km)
weight:85kg shoes: Asics Gel 1000 Blue/Orange II
More.
Monday Jun 29, 2020 #
Running 54:20 [1] 9.55 km (5:41 / km)
shoes: Asics Gel 1000 Blue/Orange II
Had been contemplating a very easy week to recover a bit but got on with usual and felt quite good.