Training Log Archive: AlistairHIn the 7 days ending Jul 19, 2020:
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Sunday Jul 19, 2020 #
Running 35:50 [1] 5.81 km (6:10 / km) +120m 5:35 / km
shoes: Asics Gel 1000 Blue/Orange II
Easy recovery run to round off another 45 mile week. Tired but managed this distance fine this time. Unsure if this is due to previous training volume, very easy week last week, or reducing caffeine intake. Or all 3.
Saturday Jul 18, 2020 #
Running long 1:39:03 [2] 18.78 km (5:16 / km) +145m 5:05 / km
shoes: Asics Gel 1000 Blue/Orange II
Long run, Colinton > top of WoL. Slow start and tired but felt quite good after about 30-40 mins and picked up pace quite well on the descent back. Tired last couple of k but didn't lose it. Definitely getting somewhere.
Friday Jul 17, 2020 #
Running 28:47 [1] 4.65 km (6:11 / km)
weight:84.9kg shoes: Asics Gel 1000 Blue/Orange II
Tired from yesterday but not so very badly.
Thursday Jul 16, 2020 #
Running 27:10 [1] 4.6 km (5:54 / km)
weight:85.2kg shoes: Asics Gel 1000 Blue/Orange II
Running 50:34 [1] 9.86 km (5:08 / km)
shoes: Asics Gel 1000 Blue/Orange II
Felt pretty good running downhill from Balerno.
Wednesday Jul 15, 2020 #
Running 52:28 [1] 9.57 km (5:29 / km)
weight:85.2kg shoes: Asics Gel 1000 Blue/Orange II
Felt quite good actually.
Tuesday Jul 14, 2020 #
Running 57:15 [1] 9.8 km (5:51 / km)
shoes: Asics Gel 1000 Blue/Orange II
OK. Sort of a bit tired but OK.
Monday Jul 13, 2020 #
Running 58:16 [1] 9.5 km (6:08 / km)
shoes: Asics Gel 1000 Blue/Orange II
Tiredish.