Training Log Archive: AlistairHIn the 7 days ending Aug 9, 2020:
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Sunday Aug 9, 2020 #
Running 48:51 [3] 9.51 km (5:08 / km)
weight:85.1kg shoes: Asics Gel 1000 Blue/Orange II
GP continues - Rigg Race route with Huw and DaveW. We ran together and luckily Dave is most FDC atm so I was not the rate limiting factor. Really enjoyed running along chatting at a decent pace and feeling more like a road runner again - although 7 min slower than either time I’ve done the real race so shouldn’t feel too good!
Running 8:00 [1] 1.5 km (5:20 / km)
shoes: Asics Gel 1000 Blue/Orange II
Warm-up.
Easy week complete, well easy in terms of distance but some fast and some sort of exhausted running.
Easy week complete, well easy in terms of distance but some fast and some sort of exhausted running.
Saturday Aug 8, 2020 #
Running 29:10 [3] 4.26 km (6:51 / km) +335m 4:55 / km
weight:85.1kg shoes: Mudclaw 300 (Blue)
Grand Prix, various trotters did the Allermuir Gallop route in two waves. This is quicker than I was last year although 4 mins off PB. Wasn't trying 100% but couldn't quite keep up behind DanC and MeganW, and just ahead of alarmingly fast young microtrots. Jane and the boys walked up and spectated.
Friday Aug 7, 2020 #
Running 48:14 [1] 7.82 km (6:10 / km) +184m 5:31 / km
shoes: Asics Gel 1000 Blue/Orange II
Very slow loop around Braids. Second consecutive day of being entirely washed out.
Thursday Aug 6, 2020 #
Running 1:35:30 [3] 13.93 km (6:51 / km) +351m 6:05 / km
shoes: Asics Gel 1000 Blue/Orange II
HBT Grand Prix is doing the route of races and today's TT which I can't make was to be Over the Hill (round Arthur's Seat then up it), did it myself earlier and then ran home. Was tired and lacklustre to begin with then this only got worse and finished at some awful slow plod,
Wednesday Aug 5, 2020 #
Note
(rest day)
Tuesday Aug 4, 2020 #
Running 1:00:17 [1] 11.78 km (5:07 / km) +65m 4:59 / km
shoes: Asics Gel 1000 Blue/Orange II
Downhill run from Balerno feeling good.
Monday Aug 3, 2020 #
Note
(rest day)