Training Log Archive: AlistairHIn the 7 days ending Sep 6, 2020:
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Sunday Sep 6, 2020 #
Note
(rest day)
Saturday Sep 5, 2020 #
Running 1:27:05 [1] 12.0 km (7:15 / km) +487m 6:02 / km
shoes: Ascics Gel 1000 greyish
Ran from Braid Hills Ave to Caerketton > Allermuir > home. Really tired and slow. OK, I've got the message I've overdone it as usual and need a bit of a rest. Right hip flexor/quad a bit strained too. I get so frustrated that I improve so very slowly.
Friday Sep 4, 2020 #
Running 32:00 [1] 4.9 km (6:32 / km)
weight:85.9kg shoes: Ascics Gel 1000 greyish
Too tired so shorter, just a bit too tired this week but will see if I can get decent run at weekend.
Thursday Sep 3, 2020 #
Running 1:42:30 [1] 16.9 km (6:04 / km) +100m 5:53 / km
weight:85kg shoes: Ascics Gel 1000 greyish
Midweek mileage. Tired though so not great. Caught in a rain shower. Oh well.
Wednesday Sep 2, 2020 #
Running 54:10 [1] 9.2 km (5:53 / km)
weight:85.1kg shoes: Ascics Gel 1000 greyish
A bit tired and slow today
Tuesday Sep 1, 2020 #
Running 43:20 [1] 8.1 km (5:21 / km) +105m 5:01 / km
weight:85.9kg shoes: Ascics Gel 1000 greyish
Feeling quite good - short of time though.
Monday Aug 31, 2020 #
Running 56:00 [1] 9.8 km (5:43 / km)
weight:85.2kg shoes: Ascics Gel 1000 greyish
Not too bad.