Training Log Archive: AlistairHIn the 7 days ending Sep 13, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 13, 2020 #
Running long 1:46:26 [1] 20.34 km (5:14 / km) +146m 5:03 / km
shoes: Ascics Gel 1000 greyish
Ran with the family on bikes to Spylaw park then ran up to top of WoL and back, joining back together for last 5k. Felt good and managed to get to end of 20k run, just having some slow section and little breaks does make it all achievable.
Saturday Sep 12, 2020 #
Note
(rest day)
Friday Sep 11, 2020 #
Running 53:20 [1] 8.4 km (6:21 / km)
shoes: Ascics Gel 1000 greyish
Really tired today - and very hungry, yesterday was the first time I have put any effort in for a while, slight shock to the system.
Thursday Sep 10, 2020 #
Running tempo 52:56 [4] 11.07 km (4:47 / km) +50m 4:41 / km
weight:85kg shoes: Ascics Gel 1000 greyish
Went to TT, getting my Thursday evening pass back for the first time in a while. Also given restrictions on more than 6 people meeting from next Monday this might be the last. Although there is an exemption for organised sport. Although HBT is not a high point of organisation, Anyway, felt really fatigued and a bit weak due to not having had dinner at usual time but once I got going had a decent tempo run with Dan C with others ahead (and Ivor behind so I guess I'm not doing too awfully).
Wednesday Sep 9, 2020 #
Running 57:00 [1] 10.1 km (5:39 / km)
shoes: Ascics Gel 1000 greyish
Fairly tired but not so very bad
Tuesday Sep 8, 2020 #
Running 54:05 [1] 9.1 km (5:57 / km)
weight:85.8kg shoes: Ascics Gel 1000 greyish
Still tired.
Monday Sep 7, 2020 #
Running 56:30 [1] 9.8 km (5:46 / km)
shoes: Ascics Gel 1000 greyish
A bit tired but OKish