Running1:30:56 [1] 17.28 km (5:16 / km) +178m5:00 / km shoes: Ascics Gel 1000 greyish
For once a Sunday run in which I felt quite good - down from Balerno via Harlaw/Currie Kirk in the September sun. Could have ran a few more km. An easier week in which I actually felt OK (no fast session though).
Running38:00 [1] 6.6 km (5:45 / km) shoes: Ascics Gel 1000 greyish
Was going to TT but bailed due to life stuff. This week isn't really happening and so might as well try to make it a very easy recovery week after this.