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Training Log Archive: AlistairH

In the 7 days ending Sep 27:

activity # timemileskm+m
  Running6 5:18:31 35.37(9:00) 56.93(5:36) 178
  Total6 5:18:31 35.37(9:00) 56.93(5:36) 178
averages - weight:85.8kg

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Sunday Sep 27 #

Running 1:30:56 [1] 17.28 km (5:16 / km) +178m 5:00 / km
shoes: Ascics Gel 1000 greyish

For once a Sunday run in which I felt quite good - down from Balerno via Harlaw/Currie Kirk in the September sun. Could have ran a few more km. An easier week in which I actually felt OK (no fast session though).

Saturday Sep 26 #

Note
(rest day)

Friday Sep 25 #

Running 45:00 [1] 7.8 km (5:46 / km)
weight:85.6kg shoes: Ascics Gel 1000 greyish

Feeling OK, some strides

Thursday Sep 24 #

Running 38:00 [1] 6.6 km (5:45 / km)
shoes: Ascics Gel 1000 greyish

Was going to TT but bailed due to life stuff. This week isn't really happening and so might as well try to make it a very easy recovery week after this.

Wednesday Sep 23 #

Running 34:35 [1] 6.0 km (5:46 / km)
shoes: Ascics Gel 1000 greyish

Tuesday Sep 22 #

Running 1:00:00 [1] 10.9 km (5:30 / km)
weight:86.1kg shoes: Ascics Gel 1000 greyish

Feeling better

Monday Sep 21 #

Running 50:00 [1] 8.35 km (5:59 / km)
shoes: Ascics Gel 1000 greyish

Tired Mondayness

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